You’re probably sitting there reading this, right?
According to a recent study, Germans spend an average of 7.5 hours sitting on workdays. The statement “sitting is the new smoking”, which makes it clear that the lack of exercise has a negative effect on the body, is repeated.
Daily exercise has many advantages: Improves health, reduces stress, increases concentration and leads to a positive mood.
Office workers are often forced to sit at their desks for several hours every day. Of course you can also use a standing desk, which is definitely an improvement over sitting. However, this is also a kind of “rest position” which can also have a negative effect on one’s own health.