The Work-and-Go Project

You’re probably sitting there reading this, right?

According to a recent study, Germans spend an average of 7.5 hours sitting on workdays. The statement “sitting is the new smoking”, which makes it clear that the lack of exercise has a negative effect on the body, is repeated.

Daily exercise has many advantages: Improves health, reduces stress, increases concentration and leads to a positive mood.

Office workers are often forced to sit at their desks for several hours every day. Of course you can also use a standing desk, which is definitely an improvement over sitting. However, this is also a kind of “rest position” which can also have a negative effect on one’s own health.

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